If you guys act quickly, you can download this amazing book for free here! (It’s only free through December 1st) I just got started with the program a few days ago, but it’s really simple.
There’s really very little exercise involved. This book is more like a guide on how to re-structure your diet so that your body works for you. Food is my big weakness, and ultimately my downfall, so this book is really helpful for me. I know the things I should be eating, but have a hard time sticking with it. This way, everything is in print- day by day- and if I can’t follow it to the letter, it’s totally okay to substitute something comparably healthy. No stress, no struggle… except for the caffeine withdrawal!
I’m a work in progress, and I’m working toward improving my diet and my health with this book. I definitely recommend it for anyone who struggles with food like me. Plus, if you snag it while it’s free, you really do have nothing to lose!
I received this product for free, in exchange for my honest review. The opinions expressed are 100% my own.